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all things effervescent
Vitamins & Minerals
![Magnesium and exercise](http://images.ctfassets.net/v9u4j3qnoz5b/5qYGKzBrxQ2YTUx6727Orx/28c707f351af47ef3092b0f4291914b0/Expert_Header_Magnesium_ac.jpg?fm=png)
Magnesium and exercise
Magnesium is the eighth most abundant element in the Earth’s crust by mass.
![Article card - VEGANISM: Is it just a "fad" or worth properly considering?](http://images.ctfassets.net/v9u4j3qnoz5b/4enrnsKBZ9BzbISXHXHB1O/710b92b06691e8a25ce6c173ad1d036a/pexels-photo-1640770_ac_1.jpg?fm=png)
VEGANISM: Is it just a "fad" or worth properly considering?
Veganism is something of a phenomenon in our culture today. We can’t step outside the house without seeing non-dairy, gluten-free, vegan, vegetarian branding across everything from food products to clothing lines.
![Rest easy with these 5 tips for a good night sleep](http://images.ctfassets.net/v9u4j3qnoz5b/6teL7dVo4CXrahpELmAzNc/890b71f590f6ae699de8cb20a952d4b0/woman-in-white-tank-top-sleeping-on-bed-3807624_ac.jpg?fm=png)
Rest easy with these 5 tips for a good night sleep
You’re lying in bed; you know you’re tired or you’re supposed to be tired but try as you might you just can’t fall asleep!
![Three surprising things you need to know about B Vitamins](http://images.ctfassets.net/v9u4j3qnoz5b/5CdKvcD9soewiyqsDNLd3w/814e6cbbaadde8602617fd03a8f103a3/Spring-Salmon-Header_sp_1_1.jpg?fm=png)
Three surprising things you need to know about B Vitamins
When it comes to vitamin B we aren’t just talking about one vitamin but eight!
Health & Wellbeing
![How to spring clean your wellbeing](http://images.ctfassets.net/v9u4j3qnoz5b/5YXibbQjDNoncc9bfs32Yy/f5f2a617d71c973a76c9c5c142ee922c/Spring-Clean-UK_Header_ac.jpg?fm=png)
How to spring clean your wellbeing
A smattering of gentle sunshine and the bloom of the first daffodils means that spring is here. This can only mean one thing – it’s time to spring clean.
![Immunity: our top tips for a strong immune system](http://images.ctfassets.net/v9u4j3qnoz5b/4Wgr33uQjQsVhpJKzNSAkb/b25d1d9290a9d5a4bb9f9ca7ed731e77/Immune-System_667327660_ac.jpg?fm=png)
Immunity: our top tips for a strong immune system
Immunity, it’s the trending topic that everyone is talking about at the moment. We all want a strong immune system and we all want to be healthy.
![Five skincare habits you should start today](http://images.ctfassets.net/v9u4j3qnoz5b/34WHVbAerR4PfkHKi17Snb/1da0ce1c8c2ecc6a5be0fa5e042b80f1/Skincare-Blog_ac.jpg?fm=png)
Five skincare habits you should start today
No matter who you are, where you’re from or how old you are, there’s never a bad time to establish some good skincare habits.
![Artificial sweeteners: are they safe?](http://images.ctfassets.net/v9u4j3qnoz5b/3guqrnQ8X27Ik2w011rcrO/d3c1aa780993b01fcda33cc0657a35f4/Expert_Header_Sweeteners_ac_1.jpg?fm=png)
Artificial sweeteners: are they safe?
In recent years, a growing focus on health and quality of life have encouraged people to avoid the consumption of foods rich in sugar.