ASLP - Magnesium

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If 2019 signals the start of your fitness journey, you may not be aware of the mineral Magnesium and the vital role it plays in your body. 

Article card - Magnesium and me: the VÖOST guide to magnesium and exercise 

Magnesium is the eighth most abundant element in the Earth’s crust by mass.

You’re lying in bed; you know you’re tired or you’re supposed to be tired but try as you might you just can’t fall asleep!

Rest easy with these 5 tips for a good night sleep